Hamstring strains – the eccentric solution
Posted in: 2000, VicThe incidence of hamstring injuries may be sharply reduced if footballers adopt a new exercise regime worked out by a young Melbourne physiologist. Camilla Brockett, a graduate student from the Department of Physiology at Monash University, said her breakthrough is based on a new understanding of “eccentric” exercise, that is, exercises where the contracting muscle…